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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 323
% Daily Value**
Total Fat 15g
23%
Saturated Fat 8g
12%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 355mg
15%
Total Carbohydrate 45g
15%
Dietary Fiber 32g
126%
Sugars 5g
Protein 12g
Vitamin A  1%Vitamin C  60%
Calcium  9%Iron  14%
Potassium  32%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Artichokes Romas Style

Recipe Tags: Vegetable Recipes

Date Added: June 11, 2009

Ingredients:

1 Lemon Slices
1/4 Cup Vegetable Oil
1 Cup Chicken Broth chicken
12 Artichokes
2 Onions quartered
1 Garlic clove
1 Teaspoon Marjoram dried
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Directions:

1. Remove the outer leaves of the artichokes, cut off the tops, and let the artichokes stand in cold water with juice of the lemon for 10 minutes.

2. Arrange the artichokes around the sides of a heavy casserole.

3. Put the quartered onions in the middle. Sprinkle with garlic, marjoram, broth, salt and pepper.

4. Cover and bring to boil over high heat.

5. Simmer gently over low heat, still covered, for 20 minutes. Serve.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 60% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, MSG, Poultry, Garlic, Onion, Citric Acid allergies.
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