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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Cajun & Creole
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 157
% Daily Value**
Total Fat 7g
11%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 72mg
3%
Total Carbohydrate 16g
5%
Dietary Fiber 10g
41%
Sugars 1g
Protein 4g
Vitamin A  0%Vitamin C  15%
Calcium  3%Iron  4%
Potassium  10%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Artichokes Sauteed in Wine, Roman Style

Date Added: June 11, 2009

Ingredients:

6 Artichokes cleaned Roman style
3 Tablespoons Olive Oil light
3 Cloves Of Garlic crushed
1 Cup Dry White Wine or vermouth
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Directions:

1. Cut the cleaned artichokes in half lengthwise.

2. With the flat side down slice the halves into 1/2-inch pieces.

3. Place in a bowl and toss with lemon juice to prevent discoloring.

4. Heat a large frying pan and add the oil and garlic.

5. Saute for just a moment, then add the artichoke slices.

6. Saute until very lightly browned, about 5 minutes.

7. Add the wine, cover and simmer until tender, about 15 minutes.

8. Salt and pepper to taste. HINT: Cleaning an artichoke ROMAN STYLE is simple.

9. Break off the first two or three rows of the lower outer leaves.

10. Using a paring knife cut off the top half of the remaining leaves.

11. Do this by holding the artichoke on its side, cutting down on an angle away from the stem.

12. Turn the choke as you cut until the purple thistle center is exposed.

13. Using a grapefruit spoon, remove the purple center, exposing the meaty artichoke bottom.

14. Cut off the stem, leaving about an inch. Trim off the tough exterior skin of the stem.

15. Rub the whole choke with fresh lemon juice to prevent discoloring.

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Dietary Notes:
This recipe is very low-sodium with 72.33mg per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin C with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Sulfites, Garlic, Olive Oil allergies.
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