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Rating: 5/5 (1 vote cast)

Meal Type: Dessert

Total Time: 0 min.

Cook Method: Stove

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Artichokes and Green Beans

Date Added: December 03, 2009

Ingredients:

1/2 Pound Artichoke (sunchokes). sliced

3/4 Pound Fresh Green Beans

2 Centiliters Garlic minced

2 Teaspoons Walnut Oil

1/2 Unit Red Pepper diced

2 Tablespoons Fresh Lemon Juice

1 Tablespoon Walnut chopped or pecans

1 Unit Pepper (freshly ground is best)

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Directions:

1. Wash and trim artichokes and beans.

2. Bring a large kettle of water to a boil and cook artichokes until tender, about 15 minutes minutes.

3. Add green beans and cook 3 to 4 minutes. Drain and keep warm.

4. Saute garlic 1 minutes in walnut oil, add bell pepper to warm.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Tree Nuts, Beans, Sulfites, Walnuts, Garlic, Fructose Malabsorption allergies.


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