** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Slice 1 inch from top of artichokes.
Cut stem even with base.
With kitchen
shears, snip off sharp tips.
Wash thoroughly.
2. Place upside down in a baking
dish.
Combine water, oil and lemon juice.
Pour over artichokes.
3. Cover with
plastic wrap.
4. Microwave at high (100%) until base is tender, 16 to 18
minutes.
Remove plastic wrap.
5. Turn right side up.
Recover.
Let stand 5
minutes.
Place butter in a 1 cup measure.
6. Microwave at high (100%) until
melted, 30 to 45 seconds.
7. Stir in lemon juice and garlic powder.
8. Serve with
artichokes.
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Dietary Notes:
This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Butter, Sulfites, Garlic, Fructose Malabsorption allergies.