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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 52
% Daily Value**
Total Fat 3g
4%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 594mg
25%
Total Carbohydrate 7g
2%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
Vitamin A  34%Vitamin C  39%
Calcium  5%Iron  4%
Potassium  12%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Arugula - Tomato Topping

Date Added: June 11, 2009

Ingredients:

1 Teaspoon Kosher Salt
2 Teaspoons Olive Oil
4 Teaspoons Lemon Juice fresh
8 Plum Tomatoes
4 Cups Arugula coarsely chopped
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Directions:

1. Toss the arugula, tomatoes, lemon juice and olive oil together.

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Dietary Notes:
This recipe is low-fat with 2.75g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 34% of your daily recommended intake per serving. This recipe is high in Vitamin C with 39% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Tomato, Sulfites, Fructose Malabsorption, Olive Oil allergies.
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