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Rating: 4.2/5 (56 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Chinese
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 299
% Daily Value**
Total Fat 13g
21%
Saturated Fat 5g
7%
Unsaturated Fat 3g
Cholesterol 65mg
22%
Sodium 788mg
33%
Total Carbohydrate 29g
10%
Dietary Fiber 3g
13%
Sugars 8g
Protein 18g
Vitamin A  14%Vitamin C  112%
Calcium  5%Iron  11%
Potassium  24%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asian Chicken and Broccoli Stir-Fry

Date Added: October 14, 2010
This is a great way to stretch your budget and eat within your diet. You can vary the recipe by adding whatever leftover vegetables you have in your fridge.

Ingredients:

6 tablespoons Hoisin Sauce prepared
3 tablespoons Light Soy Sauce
2 tablespoons Artificial Sweetener
2 teaspoons Lime Juice
2 teaspoons Dark Sesame Oil
1/4 teaspoon Cayenne Pepper crushed
3 oz Ramen Noodle Soup Mix package any flavor
1 cup Water warm
2 tablespoons Vegetable Oil
1 lb Boneless Chicken Breast skinless cut into 1-inch pieces
3 cups Broccoli florets of
1/2 cup Bell Pepper chopped red
1/3 cup Green Onion sliced
8 oz Canned Water Chestnuts drained sliced
1/2 cup Corn baby
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Directions:

1.For Sauce, combine all ingredients; set aside. For Stir-Fry, remove seasoning packet from ramen noodles and save for another use.

2. Break noodles into pieces. Place in 1-quart microwave safe bowl; pour warm water over noodles.

3. Microwave on HIGH, uncovered, 2 to 3 minutes, stirring twice, until noodles are tender; drain.

4. Set aside. Meanwhile, heat 1 tablespoon vegetable oil in large skillet or wok over medium-high heat.

5. Cook and stir chicken 8 to 10 minutes, or until no longer pink.

6. Remove chicken from skillet and keep warm.

7. Add remaining 1 tablespoon oil to skillet.

8. Cook and stir broccoli 4 minutes.

9. Add red pepper and onion; cook and stir 2 to 3 minutes more.

10. Add cooked chicken, water chestnuts and baby corn.

11. Cook and stir 1 minute. Stir in cooked noodles and Sauce.

12. Heat until all ingredients are heated through, stirring frequently.

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Dietary Notes:
This Asian Chicken and Broccoli Stir-Fry recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This Asian Chicken and Broccoli Stir-Fry recipe is high in Vitamin C with 112% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
13g
21%
Calories
299
15%
Cholesterol
mg
22%
$47.30 Grocery Cost
$7.88 Cost Per Serving
Total Recipe Cost: $47.30
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