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Have you made Asian Chicken and Broccoli Stir-Fry?
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Rating: 4.2/5 (56 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Chinese
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 299
% Daily Value**
Total Fat 13g
21%
Saturated Fat 5g
7%
Unsaturated Fat 3g
Cholesterol 65mg
22%
Sodium 788mg
33%
Total Carbohydrate 29g
10%
Dietary Fiber 3g
13%
Sugars 8g
Protein 18g
Vitamin A  14%Vitamin C  112%
Calcium  5%Iron  11%
Potassium  24%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asian Chicken and Broccoli Stir-Fry

Date Added: October 15, 2010
This is a great way to stretch your budget and eat within your diet. You can vary the recipe by adding whatever leftover vegetables you have in your fridge.

Ingredients:

6 tablespoons Hoisin Sauce prepared
3 tablespoons Light Soy Sauce
2 tablespoons Artificial Sweetener
2 teaspoons Lime Juice
2 teaspoons Dark Sesame Oil
1/4 teaspoon Cayenne Pepper crushed
3 oz Ramen Noodle Soup Mix package any flavor
1 cup Water warm
2 tablespoons Vegetable Oil
1 lb Boneless Chicken Breast skinless cut into 1-inch pieces
3 cups Broccoli florets of
1/2 cup Bell Pepper chopped red
1/3 cup Green Onion sliced
8 oz Canned Water Chestnuts drained sliced
1/2 cup Corn baby
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Directions:

1.For Sauce, combine all ingredients; set aside. For Stir-Fry, remove seasoning packet from ramen noodles and save for another use.

2. Break noodles into pieces. Place in 1-quart microwave safe bowl; pour warm water over noodles.

3. Microwave on HIGH, uncovered, 2 to 3 minutes, stirring twice, until noodles are tender; drain.

4. Set aside. Meanwhile, heat 1 tablespoon vegetable oil in large skillet or wok over medium-high heat.

5. Cook and stir chicken 8 to 10 minutes, or until no longer pink.

6. Remove chicken from skillet and keep warm.

7. Add remaining 1 tablespoon oil to skillet.

8. Cook and stir broccoli 4 minutes.

9. Add red pepper and onion; cook and stir 2 to 3 minutes more.

10. Add cooked chicken, water chestnuts and baby corn.

11. Cook and stir 1 minute. Stir in cooked noodles and Sauce.

12. Heat until all ingredients are heated through, stirring frequently.

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Dietary Notes:
This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is high in Vitamin C with 112% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Gluten, Bell Pepper, MSG, Poultry, Corn, Sulfites, Sesame Seeds, Spring Onion, Artificial Sweetener, Fructose Malabsorption, Hot Pepper, Onion allergies.
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