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Asian Noodle Salad with Peanuts
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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 174
% Daily Value**
Total Fat 5g
7%
Saturated Fat 1g
1%
Unsaturated Fat 2g
Cholesterol 25mg
8%
Sodium 1455mg
61%
Total Carbohydrate 27g
9%
Dietary Fiber 1g
5%
Sugars 6g
Protein 7g
Vitamin A  11%Vitamin C  21%
Calcium  4%Iron  11%
Potassium  5%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asian Noodle Salad with Peanuts

Recipe Tags: Salad Recipes

Date Added: January 04, 2014

Ingredients:

1 Pound Angel Hair Pasta broken in half
1 Teaspoon Sesame Oil see note
1/4 Cup Soy Sauce low sodium
2 Tablespoons Sugar pinch
1 1/2 Tablespoons Balsamic Vinegar (up to 2)
2 Teaspoons Salt optional
1/4 Cup Cilantro chopped
6 Green Onions sliced
1/2 Jalapeno Pepper seeded and minced (optional)
1/4 Cup Peanuts dry-roasted unsalted, chopped
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Directions:

1. Cook noodles until just tender.

2. Rinse under cold water. Drain well and transfer to large serving bowl.

3. Combine sesame oil, soy sauce, sugar, vinegar and salt in bowl.

4. Stir to dissolve sugar. Add to noodles. Add chopped cilantro, green onions and jalapeno and mix well.

5. (Salad can be prepared 1 day ahead. Cover and refrigerate).

6. Sprinkle chopped peanuts over salad and serve.

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Dietary Notes:
This recipe is low-saturated fat with 0.67g per serving

This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving. This recipe is high in Vitamin C with 21% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Peanuts, Wheat, Soy, Gluten, MSG, Sesame Seeds, Spring Onion, Natural Sweeteners, Vinegar, Cilantro, Onion allergies.
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