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Asparagus Braise
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 232
% Daily Value**
Total Fat 18g
Saturated Fat 7g
Unsaturated Fat 2g
Cholesterol 0mg
Sodium 41mg
Total Carbohydrate 14g
Dietary Fiber 4g
Sugars 5g
Protein 7g
Vitamin A  9%Vitamin C  10%
Calcium  4%Iron  14%
Potassium  20%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asparagus Braise

Date Added: October 26, 2018
Very very healthy. Its a dish which can cooked easily especially in sprig . Its a good party meal too.


1/2 Cup Water Chestnut sliced
3 Tablespoons Vegetable Oil
1/2 Pound Asparagus thinly sliced on the diagonal
1/2 Cup Bamboo Shoots sliced
1 Cup Celery sliced diagonally OR
1 Celery Stalk sliced diagonally
1 Cup Fresh Mushrooms sliced OR
3/4 Cup Mushroom canned
1/2 Cup Cashew (opt)
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1. Clean and prepare vegetables.

2. Heat oil in wok to smoking point. Stir fry asparagus in wok for about 2 minutes.

3. Reduce heat to low medium, cover wok and cook asparagus for 5 more minutes, lifting cover 3-4 times to stir it.

4. At the end of 5 minutes, add all the other ingredients except cashews raise heat 1 notch, stir fry 3 minutes with cover over wok.

5. Lift cover at least once or twice to stir vegetables, so all will be cooked through.

6. Place food in platter, if desired sprinkle cashews over all.

7. NOTE: A very lovely party dish, especially in spring, when asparagus is available.

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Dietary Notes:
This recipe is very low-sodium with 41mg per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tree Nuts, Mushroom, Asparagus, Celery allergies.
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