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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asparagus Brown Rice Medley

Date Added: May 06, 2012
This is a fairly simple dessert which can be made in a few minutes time.This is a low fat high protein dish.


2 Cups Brown Rice
1 1/2 Cups Asparagus (14 oz.)
1/2 Cup Celery 1/4" slice diagonally
2 Tablespoons Soy Sauce plus 1 teaspoon
2 Teaspoons Vegetable Oil as needed
1/2 Cup Onion
3/4 Cup Mushroom 1/8" thick
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1. Cook brown rice according to package directions.

2. Heat a large skillet or wok over medium heat until hot.

3. Add oil and heat until oil ripples.Add drained asparagus,onions,celery and mushrooms.

4. Stir fry for 2 minutes.Add remaining ingredients.

5. Stir.Cover and cook 2 more minutes or until mixture is hot.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Soy, Gluten, Mushroom, MSG, Rice, Asparagus, Celery, Onion allergies.
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