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Rating: 4.0/5 (10 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 229
% Daily Value**
Total Fat 18g
28%
Saturated Fat 11g
16%
Unsaturated Fat 1g
Cholesterol 48mg
16%
Sodium 357mg
15%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
1%
Sugars 3g
Protein 9g
Vitamin A  10%Vitamin C  0%
Calcium  26%Iron  3%
Potassium  3%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asparagus Cheddar Casserole

Recipe Tags: Casserole Recipes

Date Added: June 11, 2009

Ingredients:

1/2 Tablespoon Butter or margarine
1/8 Teaspoon Salt to taste
1 1/2 Tablespoons Butter melted
3/4 Cup Milk
1 Tablespoon Flour unsifted
Cup Cheddar Cheese grated
2 Asparagus (14 1/2 oz.) drained and cut
1/2 Cup Cracker crushed
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Directions:

1. Preheat oven to 325 degrees.

2. Place cut asparagus in casserole dish.

3. In small pan over medium heat, melt butter.

4. Add flour, then add milk gradually.

5. Cook slowly until thickened, stirring constantly.

6. Add cheese and salt.

7. Pour sauce over asparagus, sprinkle with cracker crumbs and dot over top with butter.

8. Bake 40 minutes.

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Dietary Notes:
This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Butter, Gluten, Cheese, Asparagus allergies.
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