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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 539
% Daily Value**
Total Fat 33g
50%
Saturated Fat 7g
11%
Unsaturated Fat 11g
Cholesterol 153mg
51%
Sodium 498mg
21%
Total Carbohydrate 48g
16%
Dietary Fiber 4g
16%
Sugars 11g
Protein 17g
Vitamin A  15%Vitamin C  18%
Calcium  23%Iron  15%
Potassium  17%Vitamin E  22%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asparagus Jewels

Date Added: July 17, 2009

Ingredients:

1 Cup Cornmeal
4 Eggs at room temperature
1/4 Cup Sugar
1/2 Cup Salad Oil
1 Teaspoon Salt to taste
1 Tablespoon Baking Powder
1 Cup Milk
1 Pound Fresh Asparagus
1 1/3 Cups Flour unsifted
8 Ounces Cream Cheese broken into 24 chunks
1 Cup Blanched Almond sliced
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Directions:

1. Snap off asparagus end.

2. Cut into 1/4-inch slices; reserve tips. Combine dry ingredients and wet (except cream cheese) separately, then stir wet into dry and mix well.

3. Stir in asparagus. Place 1/2 portion of batter into paper muffin cup.

4. Add a chunk of cream cheese and cover with remainder of butter portion.

5. Garnish with asparagus tips and almonds. Bake at 400 degrees for 15 minutes.

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Dietary Notes:
This recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 18% of your daily recommended intake per serving. This recipe is high in Vitamin E with 22% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Tree Nuts, Gluten, Cheese, Corn, Asparagus, Almonds, Natural Sweeteners, Olive Oil allergies.
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