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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 126
% Daily Value**
Total Fat 11g
Saturated Fat 6g
Unsaturated Fat 1g
Cholesterol 0mg
Sodium 294mg
Total Carbohydrate 8g
Dietary Fiber 2g
Sugars 3g
Protein 3g
Vitamin A  15%Vitamin C  16%
Calcium  3%Iron  14%
Potassium  7%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asparagus Marco Polo

Date Added: June 11, 2009


1 Teaspoon Sugar
1/2 Teaspoon Salt to taste
2 Tablespoons Lemon Juice fresh
1 1/2 Pounds Asparagus
3 Tablespoons Vegetable Oil
2 Tablespoons Fresh Ginger cut into tiny matchstick pieces
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1. Cut off the tough stems of the asparagus.

2. If you wish, peel the stems partway up with a vegetable peeler.

3. Cut the asparagus into pieces about 1/2 inch thick, on a sharp diagonal.

4. Heat the oil in a skillet. Add the ginger and cook for a few seconds until fragrant.

5. Add the asparagus, sprinkle with the salt and toss with the oil.

6. Cook for 1 to 2 minutes. Add the sugar, toss, cover and cook for 2 to 3 minutes.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Asparagus, Sulfites, Natural Sweeteners, Fructose Malabsorption allergies.
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