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Rating: 5/5 (1 vote cast)

Meal Type: Dessert

Total Time: 0 min.

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 126

% Daily Value**

Total Fat 11g

16%

Saturated Fat 6g

Unsaturated Fat 1g

Cholesterol 0mg

Sodium 294mg

12%

Total Carbohydrate 8g

Dietary Fiber 2g

Sugars 3g

Protein 3g

Vitamin A 15%

Vitamin C 16%

Calcium 3%

Iron 14%

Potassium 7%

Vitamin E 6%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asparagus Marco Polo

Submitted By: Steve W. - See All My Recipes

Date Added: June 11, 2009

Ingredients:

1 Teaspoon Sugar

1/2 Teaspoon Salt to taste

2 Tablespoons Lemon Juice fresh

1 1/2 Pounds Asparagus

3 Tablespoons Vegetable Oil

2 Tablespoons Fresh Ginger cut into tiny matchstick pieces

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Directions:

1. Cut off the tough stems of the asparagus.

2. If you wish, peel the stems partway up with a vegetable peeler.

3. Cut the asparagus into pieces about 1/2 inch thick, on a sharp diagonal.

4. Heat the oil in a skillet. Add the ginger and cook for a few seconds until fragrant.

5. Add the asparagus, sprinkle with the salt and toss with the oil.

6. Cook for 1 to 2 minutes. Add the sugar, toss, cover and cook for 2 to 3 minutes.

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Dietary Notes:

This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 16% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Asparagus, Sulfites, Natural Sweeteners, Fructose Malabsorption allergies.


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