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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: French
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 56
% Daily Value**
Total Fat 1g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 11mg
Total Carbohydrate 8g
Dietary Fiber 3g
Sugars 4g
Protein 6g
Vitamin A  32%Vitamin C  102%
Calcium  4%Iron  7%
Potassium  10%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asparagus Salad with Raspberry Vinegrette

Recipe Tags: Salad Recipes

Date Added: June 11, 2009


1/2 Cup Water
1 Teaspoon Parsley minced
1/2 Cup Raspberry Vinegar
2 Pounds Fresh Asparagus washed well and cut into 1& quot; pieces
1 Red Pepper seeded and cut into 1/4& quot; x 1" pieces
1 Red Onion chopped
1 Tablespoon Sugar or Honey
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1. Steam the asparagus pieces for 2 minutes.

2. Drain.

3. Put asparagus, red pepper and onion into a plastic bowl (with cover).

4. Blend vinegar, water, sugar (honey) and parsley in a separate bowl and then pour over vegetables.

5. Adjust seasonings if desired (may want to add more sweetness).

6. Stir, cover and refrigerate for at least 24 hours.

7. Serve cold as a side salad.

8. Hint: make sure you only use the tender part of the asparagus.

9. My mom taught me that you hold the tip and base of the asparagus in separate hands and then bend it until it breaks.

10. Only use the tip end and use the base end for soup or compost it.

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Dietary Notes:
This recipe is low-sodium with 10.75mg per serving, low-fat with 0.75g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 32% of your daily recommended intake per serving. This recipe is high in Vitamin C with 102% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Raspberry, Asparagus, Sulfites, Natural Sweeteners, Vinegar, Onion allergies.
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