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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 235
% Daily Value**
Total Fat 13g
20%
Saturated Fat 6g
9%
Unsaturated Fat 1g
Cholesterol 141mg
47%
Sodium 639mg
27%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
7%
Sugars 2g
Protein 23g
Vitamin A  13%Vitamin C  10%
Calcium  6%Iron  21%
Potassium  13%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asparagus Saute

Date Added: June 11, 2009

Ingredients:

1 Dash Sugar
1 Pound Asparagus
3 Tablespoons Vegetable Oil peanut
2 Tablespoons Soy Sauce
2 Teaspoons Cornstarch dissolved in one tablespoon cold water
5 Mushrooms sliced
3/4 Pound Raw Shrimp Peeled and deveined
1/4 Cup Chicken Breast or Vegetable broth OR- Water Item on Sale
1 Tablespoon Mirin or sherry
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Directions:

1. Break off woody ends from asparagus and cut spears into 1/2-inch diagonal slices.

2. Heat half of oil in wok or skillet and cook asparagus until bright green.

3. Push asparagus to one side. Add remaining oil and saute shrimp and mushrooms 2 minutes.

4. In bowl, combine cornstarch, broth, soy sauce, mirin and sugar.

5. Stir into asparagus mixture. Season to taste with salt and pepper.

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Dietary Notes:
This Asparagus Saute recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving. This Asparagus Saute recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
13g
20%
Calories
235
12%
Cholesterol
mg
47%
$35.61 Grocery Cost
$8.90 Cost Per Serving
Total Recipe Cost: $35.61
1 Weekly
Specials