Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Asparagus Saute over Scallion Noodle Cake?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 198
% Daily Value**
Total Fat 4g
6%
Saturated Fat 2g
3%
Unsaturated Fat 0g
Cholesterol 7mg
2%
Sodium 84mg
4%
Total Carbohydrate 27g
9%
Dietary Fiber 11g
43%
Sugars 5g
Protein 14g
Vitamin A  29%Vitamin C  21%
Calcium  17%Iron  21%
Potassium  17%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asparagus Saute over Scallion Noodle Cake

Recipe Tags: Vegetable Recipes

Date Added: June 11, 2009

Ingredients:

1/4 Cup Fresh Parsley
1 Clove Of Garlic minced
1 Teaspoon Lemon Freshly grated zest
1/3 Cup Dry White Wine
1 Teaspoon Olive Oil
1/2 Cup Parmesan Cheese Freshly grated
1/2 Cup Vegetable Broth or water
1 Teaspoon Fresh Basil chopped
2 Pounds Asparagus trimmed and cut into 1-inch diagonal slices
1 Cup Scallion whites Chopped
1 Cup Peas fresh or frozen
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 11 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. In a large nonstick skillet, heat oil over high heat.

2. Add asparagus and season with salt. Saute until bright green, about 2 minutes.

3. Add scallions and wine; cook, stirring until wine is almost evaporated, 3 to 4 minutes.

4. Add garlic, peas, broth or water, parsley, basil and lemon zest.

5. Reduce heat to medium-high and cook until asparagus is tender, 2 to 5 minutes.

6. Season with salt and pepper. Cut the scallion noodle cake into wedges and divide among warmed plates.

7. Top with the asparagus saute. Sprinkle with Parmesan.

Comments on Asparagus Saute over Scallion Noodle Cake Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is very low-sodium with 84mg per serving and low-cholesterol with 6.67mg per serving

This recipe is high in Vitamin A with 29% of your daily recommended intake per serving. This recipe is high in Vitamin C with 21% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, MSG, Cheese, Asparagus, Sulfites, Peas, Spring Onion, Garlic, Olive Oil, Citric Acid allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2018 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer