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Asparagus Soup
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Rating: 5/5 (2 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 227
% Daily Value**
Total Fat 14g
21%
Saturated Fat 8g
13%
Unsaturated Fat 1g
Cholesterol 40mg
13%
Sodium 721mg
30%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
6%
Sugars 14g
Protein 10g
Vitamin A  19%Vitamin C  6%
Calcium  29%Iron  8%
Potassium  14%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asparagus Soup

Recipe Tags: Soup Recipes

Date Added: January 04, 2014

Ingredients:

1 Pound Asparagus Stalks ends snapped
4 Cups Milk To 7/8 C, (7/8-1 C)
2 Tablespoons Butter (1/4 stick) cut into 6 pieces
2 Tablespoons Flour A/P
1/8 Teaspoon Pepper hot red
1 Teaspoon Salt ; (optional)
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Directions:

1. Cut the tips off the asparagus 1 1/2 inches from the top and wash thoroughly.

2. Take the tips and cover in a pot with boiling water, cook until they are tender.

3. Set the tips aside. Use the same water and cook the rest of the asparagus the same way.

4. When cooked the water can be poured out and the asparagus grated and added to the milk.

5. Melt the butter and mix with it the flour, salt and pepper.

6. Then add the asparagus. Stir continually and bring to a boil.

7. Boil for 5 minutes. Add the tips and serve.

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Dietary Notes:
This recipe is a good source of Vitamin A with 19% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Butter, Gluten, Asparagus allergies.
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