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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
Cook Method: Stove
Cuisine: Californian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 222
% Daily Value**
Total Fat 12g
Saturated Fat 4g
Unsaturated Fat 1g
Cholesterol 184mg
Sodium 553mg
Total Carbohydrate 15g
Dietary Fiber 2g
Sugars 3g
Protein 15g
Vitamin A  18%Vitamin C  10%
Calcium  19%Iron  20%
Potassium  12%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asparagus Soup (Zuppa Di Asparagi)

Recipe Tags: Soup Recipes

Date Added: June 11, 2009


4 Eggs at room temperature
2 Tablespoons Extra Virgin Olive Oil
1 Quart Chicken Broth
2 Cloves Of Garlic minced
2 Pounds Asparagus trimmed, peeled and cut (1 inch pieces)
1/2 Cup Parmesan Cheese or pecorino cheese Freshly grated
6 Slices Italian Bread toasted
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1. Heat the oil and garlic in a soup pot until the garlic is golden.

2. Add the asparagus and cook until they begin to color.

3. Season with salt and pepper. Add the broth and bring to a boil; reduce the heat and simmer for 15 minutes, or until the asparagus is tender.

4. Beat the eggs and cheese together. When the asparagus is tender, reduce the heat so the soup is no longer simmering.

5. Very slowly ladle some of the hot soup into the beaten eggs, stirring continuously.

6. After adding about 2 cups of the hot soup to the eggs, reverse the process and gradually stir the eggs mixture into the soup pot.

7. The soup must not boil or the eggs will scramble.

8. Heat until thickened. Put one slice of toasted bread into each soup dish.

9. Ladle the hot soup on top and pass additional grated cheese.

10. Serves 6. NOTE: To trim asparagus, hold the tip in one hand and the base of the stalk in the other.

11. Bend gently. The asparagus will snap, leaving the tender part with the tip.

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Dietary Notes:
This recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Gluten, MSG, Poultry, Cheese, Asparagus, Garlic, Olive Oil allergies.
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