** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Asparagus With Hazelnut Butter
Date Added:December 03, 2009
Ingredients:
1 Pound Asparagus
1 Ounce Hazelnut
2 Tablespoons Butter (1/4 stick) cut into 6 pieces
2. Snap off lower end of each stalk with your fingers.
3. Let the stalk break where it wants to, this will leave only the tender portion of the stalk.
4. Young tender asparagus can be cooked in a steamer for 5-7 minutes, the more mature stalks for 7-10 minutes.
5. Do not over cook asparagus, it will lose flavor and nutrients if over cooked.
6. At the same time, place the hazelnuts and butter in a small heavy skillet.
7. Heat until the butter melts and mix thoroughly.
8. Remove from heat and stir in vinegar. Season with salt and pepper to taste.
9. Pour hazelnut butter over hot asparagus. Serve at once.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, Asparagus, Sulfites, Vinegar allergies.
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