Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Food Blogs Recipe Key Tour
default image
Have you made Asparagus With Toasted Pine Nuts?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 202
% Daily Value**
Total Fat 20g
31%
Saturated Fat 3g
4%
Unsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 5g
2%
Dietary Fiber 3g
11%
Sugars 1g
Protein 3g
Vitamin A  11%Vitamin C  10%
Calcium  2%Iron  10%
Potassium  6%Vitamin E  9%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asparagus With Toasted Pine Nuts

Recipe Tags: Nut Recipes

Date Added: June 11, 2009

Ingredients:

1 Pound Asparagus fresh spears
3 Tablespoons Pine Nuts if desired
1/4 Cup Olive Oil use a good grade
1 Tablespoon Lemon Juice fresh
1 Clove Of Garlic crushed
1/2 Teaspoon Salt ; (optional)
1/2 Teaspoon Basil dried whole
1/2 Teaspoon Oregano dried whole
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 8 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Snap off tough ends of asparagus.

2. Remove scales from stalks with knife or vegetable peeler, if desired.

3. Place spears in a steaming rack over boiling water; cover and steam 4-5 minutes or until spears are crisp-tender.

4. Transfer to a serving platter. Saute pine nuts in a small skillet over medium heat 2-3 minutes, until browned.

5. Set aside. Combine olive oil and remaining ingredients in a medium saucepan; stir with a wire whisk to blend.

6. Cook over medium heat 2-3 minutes or until thoroughly heated, stirring constantly.

7. Pour over asparagus. Sprinkle with pine nuts.

8. Let stand to room temperature before serving.

Comments on Asparagus With Toasted Pine Nuts Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Asparagus, Sulfites, Garlic, Fructose Malabsorption, Olive Oil allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2014 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home