** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Place steamer basket in 1/2" water in saucepan or skillet (water should not touch the bottom of basket).
2. Place lower stalk pieces in basket. Cover tightly and heat to boiling; reduce heat.
3. Steam 4 minutes. Add tips. Cover tightly and steam until crisp-tender, 4 to 5 minutes longer.
4. Toss asparagus with parsley, lemon juice and salt.
5. Sprinkle with bacon. MICROWAVE DIRECTIONS: Place asparagus, 1/2 cup water and 1/4 teaspoon salt in 1 1/2-quart microwavable casserole.
6. Cover tightly and microwave on high(100% depending how powerful the microwave is) 3 minutes, less if very powerful( my microwave is an older one.
7. .in fact 20 years); stir. Cover and microwave until crisp-tender, 2 to 3 minutes longer.
8. Let stand 1 minutes; drain. Continue as directed.
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Dietary Notes:
This recipe is low-fat with 2.5g per serving, low-saturated fat with 0.75g per serving and low-cholesterol with 4.5mg per serving
This recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving. This recipe is high in Vitamin C with 20% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Gluten, Asparagus, Sulfites, Fructose Malabsorption, Beef allergies.