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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 124
% Daily Value**
Total Fat 11g
Saturated Fat 4g
Unsaturated Fat 1g
Cholesterol 11mg
Sodium 200mg
Total Carbohydrate 3g
Dietary Fiber 2g
Sugars 1g
Protein 5g
Vitamin A  14%Vitamin C  8%
Calcium  9%Iron  8%
Potassium  5%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asparagus with Blue Cheese

Recipe Tags: Vegetable Recipes

Date Added: June 11, 2009


2 Tablespoons Olive Oil
2 Teaspoons Red Wine Vinegar
2 Tablespoons Chives minced
4 Tablespoons Blue Cheese crumbled
1 Pound Asparagus cleaned
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1. Snap ends off asparagus spears.

2. Fill medium skillet with 1-inch water and bring to a boil.

3. Add asparagus in single layer and cook 8 to 10 minutes or until tender.

4. Drain well and arrange on a serving plate. Stir together vinegar and oil in sm bowl.

5. Add blue cheese and chives and mix well. Pour over hot asparagus.

6. Season to taste with plenty of white pepper.

7. Set aside until tepid, then serve. Hint on cleaning asparagus: Hold the bottom end of the stem in one hand and gently bend the stalk with the other.

8. The stalk will break where it is tender, thus giving you a piece of asparagus that is entirely edible.

9. With a little practice you will know exactly where to break the vegetable.

10. Save the broken-off ends for soups. Slice and add to soup stock, then drain and discard the coarse stalks before serving.

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Dietary Notes:
This recipe is low-cholesterol with 10.75mg per serving

This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Cheese, Asparagus, Sulfites, Vinegar, Olive Oil allergies.
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