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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 184
% Daily Value**
Total Fat 16g
25%
Saturated Fat 10g
15%
Unsaturated Fat 1g
Cholesterol 105mg
35%
Sodium 130mg
5%
Total Carbohydrate 7g
2%
Dietary Fiber 3g
11%
Sugars 3g
Protein 6g
Vitamin A  31%Vitamin C  19%
Calcium  6%Iron  18%
Potassium  10%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asparagus with Egg, Garlic and Lemon Sauce

Date Added: June 11, 2009

Ingredients:

3 Tablespoons Fresh Lemon Juice (2 lemons) divided
5 Tablespoons Butter unsalted
1 Tablespoon Garlic minced
2 Pounds Asparagus prepared*
1 Egg hard boiled fine chopped
1 Pepper freshly ground
2 Teaspoons Fresh Tarragon fine chopped
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Directions:

1. Heat butter in saucepan over medium heat.

2. Add garlic and saute gently 1 minute; remove pan from heat.

3. Reserve and keep warm. Place asparagus in saucepan over medium heat.

4. Add enough water to cover, simmer 3-5 minutes or until just tender.

5. Remove from saucepan, pat dry and transfer to serving platter.

6. Keep warm. TO SERVE: Stir egg and lemon into reserved garlic butter.

7. Pour over asparagus, season with salt and pepper and garnish with tarragon.

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Dietary Notes:
This recipe is very low-sodium with 129.75mg per serving

This recipe is high in Vitamin A with 31% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 19% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Egg, Butter, Asparagus, Sulfites, Garlic, Fructose Malabsorption allergies.
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