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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Stove

Cuisine: Italian

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 184

% Daily Value**

Total Fat 16g

25%

Saturated Fat 10g

15%

Unsaturated Fat 1g

Cholesterol 105mg

35%

Sodium 130mg

Total Carbohydrate 7g

Dietary Fiber 3g

11%

Sugars 3g

Protein 6g

Vitamin A 31%

Vitamin C 19%

Calcium 6%

Iron 18%

Potassium 10%

Vitamin E 8%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asparagus with Egg, Garlic and Lemon Sauce

Submitted By: Steve W. - See All My Recipes

Date Added: June 11, 2009

Ingredients:

3 Tablespoons Fresh Lemon Juice (2 lemons) divided

5 Tablespoons Butter unsalted

1 Tablespoon Garlic minced

2 Pounds Asparagus prepared*

1 Egg hard boiled fine chopped

1 Pepper freshly ground

2 Teaspoons Fresh Tarragon fine chopped

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Directions:

1. Heat butter in saucepan over medium heat.

2. Add garlic and saute gently 1 minute; remove pan from heat.

3. Reserve and keep warm. Place asparagus in saucepan over medium heat.

4. Add enough water to cover, simmer 3-5 minutes or until just tender.

5. Remove from saucepan, pat dry and transfer to serving platter.

6. Keep warm. TO SERVE: Stir egg and lemon into reserved garlic butter.

7. Pour over asparagus, season with salt and pepper and garnish with tarragon.

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Dietary Notes:

This recipe is very low-sodium with 129.75mg per serving

This recipe is high in Vitamin A with 31% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 19% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Egg, Butter, Asparagus, Sulfites, Garlic, Fructose Malabsorption allergies.


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