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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish

Prep Time: 10 min.

Cooking Time: 8 min.

Total Time: 18 min.

Cook Method: Microwave

Difficulty: Easy

Cuisine: American

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 64

% Daily Value**

Total Fat 1g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 19mg

Total Carbohydrate 12g

Dietary Fiber 2g

Sugars 7g

Protein 5g

Vitamin A 25%

Vitamin C 83%

Calcium 3%

Iron 4%

Potassium 9%

Vitamin E 5%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asparagus with Orange Sauce

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Vegetable Recipes

Date Added: June 11, 2009

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Directions:

1. Break off tough ends of asparagus and discard.

2. Wash asparagus and place in 9" x 13" glass pan.

3. Cover with vented plastic wrap. Microwave on high for 6 minutes or until tender crisp.

4. Drain off any liquid. In a bowl, combine flour, orange juice, orange rind and honey.

5. Microwave on hight 1 1/2 minutes until thick.

6. Stir in margarine and spoon sauce over asparagus.

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Dietary Notes:

This recipe is low-sodium with 18.5mg per serving, low-fat with 0.5g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 25% of your daily recommended intake per serving. This recipe is high in Vitamin C with 83% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Gluten, Asparagus, Natural Sweeteners, Fructose Malabsorption, Oranges allergies.


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