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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Microwave
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 64
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
9%
Sugars 7g
Protein 5g
Vitamin A  25%Vitamin C  83%
Calcium  3%Iron  4%
Potassium  9%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asparagus with Orange Sauce

Recipe Tags: Vegetable Recipes

Date Added: June 11, 2009

Ingredients:

1 Tablespoon Honey
2 Teaspoons Margarine melted
2 Teaspoons Oranges Grated
1 Tablespoon Flour
1/2 Cup Orange Juice
1 1/2 Pounds Fresh Asparagus
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Directions:

1. Break off tough ends of asparagus and discard.

2. Wash asparagus and place in 9" x 13" glass pan.

3. Cover with vented plastic wrap. Microwave on high for 6 minutes or until tender crisp.

4. Drain off any liquid. In a bowl, combine flour, orange juice, orange rind and honey.

5. Microwave on hight 1 1/2 minutes until thick.

6. Stir in margarine and spoon sauce over asparagus.

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Dietary Notes:
This recipe is low-sodium with 18.5mg per serving, low-fat with 0.5g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 25% of your daily recommended intake per serving. This recipe is high in Vitamin C with 83% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Asparagus, Natural Sweeteners, Fructose Malabsorption, Oranges allergies.
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