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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 120
% Daily Value**
Total Fat 10g
16%
Saturated Fat 5g
8%
Unsaturated Fat 2g
Cholesterol 20mg
7%
Sodium 255mg
11%
Total Carbohydrate 5g
2%
Dietary Fiber 3g
10%
Sugars 0g
Protein 4g
Vitamin A  24%Vitamin C  49%
Calcium  7%Iron  7%
Potassium  7%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asparagus with Sesame Butter

Recipe Tags: Vegetable Recipes

Date Added: June 11, 2009

Ingredients:

1 Cup Water Boiling
1/2 Teaspoon Salt to taste
1/4 Cup Water cold
1 Tablespoon Cornstarch dissolved in one tablespoon cold water
2 Pounds Fresh Asparagus
1/4 Cup Butter or margarine
3 Tablespoons Sesame Seeds toasted
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Directions:

1. Place asparagus spears in a large skillet; add boiling water and salt. Cook for 5-7 minutes or until tender.

2. Remove asparagus and keep warm. Drain cooking liquid, reserving 1/2 cup in a small saucepan.

3. Combine cornstarch and cold water; stir into liquid. Cook and stir over medium heat until thickened and bubbly; cook and stir 1 minute more.

4. Stir in butter until melted. Spoon over asparagus and sprinkle with sesame seeds. Serve immediately.

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Dietary Notes:
This recipe is high in Vitamin A with 24% of your daily recommended intake per serving. This recipe is high in Vitamin C with 49% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, Corn, Asparagus, Sesame Seeds allergies.
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