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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer

Prep Time: 10 min.

Cooking Time: 10 min.

Total Time: 20 min.

Cook Method: Stove

Difficulty: Easy

Cuisine: American

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 120

% Daily Value**

Total Fat 10g

16%

Saturated Fat 5g

Unsaturated Fat 2g

Cholesterol 20mg

Sodium 255mg

11%

Total Carbohydrate 5g

Dietary Fiber 3g

10%

Sugars 0g

Protein 4g

Vitamin A 24%

Vitamin C 49%

Calcium 7%

Iron 7%

Potassium 7%

Vitamin E 6%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asparagus with Sesame Butter

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Vegetable Recipes

Date Added: June 11, 2009

Ingredients:

1 Cup Water Boiling

1/2 Teaspoon Salt to taste

1/4 Cup Water cold

1 Tablespoon Cornstarch dissolved in one tablespoon cold water

2 Pounds Fresh Asparagus

1/4 Cup Butter or margarine

3 Tablespoons Sesame Seeds toasted

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Directions:

1. Place asparagus spears in a large skillet; add boiling water and salt. Cook for 5-7 minutes or until tender.

2. Remove asparagus and keep warm. Drain cooking liquid, reserving 1/2 cup in a small saucepan.

3. Combine cornstarch and cold water; stir into liquid. Cook and stir over medium heat until thickened and bubbly; cook and stir 1 minute more.

4. Stir in butter until melted. Spoon over asparagus and sprinkle with sesame seeds. Serve immediately.

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Dietary Notes:

This recipe is high in Vitamin A with 24% of your daily recommended intake per serving. This recipe is high in Vitamin C with 49% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Butter, Corn, Asparagus, Sesame Seeds allergies.


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