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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Microwave

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 106

% Daily Value**

Total Fat 8g

12%

Saturated Fat 5g

Unsaturated Fat 0g

Cholesterol 20mg

Sodium 253mg

11%

Total Carbohydrate 9g

Dietary Fiber 3g

10%

Sugars 3g

Protein 2g

Vitamin A 19%

Vitamin C 10%

Calcium 3%

Iron 10%

Potassium 9%

Vitamin E 4%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asparagus with Water Chestnuts

Submitted By: Steve W. - See All My Recipes

Date Added: June 11, 2009

Ingredients:

1/2 Teaspoon Salt to taste

1/8 Teaspoon Cayenne Pepper dried whole

2 Pounds Asparagus

8 Ounces Water Chestnuts Canned, Drained And Sliced

1/4 Cup Butter Or Margarine

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Directions:

1. Prepare asparagus and cut diagonally into 1-2" pieces.

2. Place asparagus and remaining ingredients in 2-quart casserole.

3. Cover tightly and microwave on high 9 to 12 minutes, stirring every 4 minutes, until asparagus is crisp-tender.

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Dietary Notes:

This recipe is a good source of Vitamin A with 19% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Butter, Asparagus, Hot Pepper allergies.


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