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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Microwave
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 106
% Daily Value**
Total Fat 8g
12%
Saturated Fat 5g
7%
Unsaturated Fat 0g
Cholesterol 20mg
7%
Sodium 253mg
11%
Total Carbohydrate 9g
3%
Dietary Fiber 3g
10%
Sugars 3g
Protein 2g
Vitamin A  19%Vitamin C  10%
Calcium  3%Iron  10%
Potassium  9%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Asparagus with Water Chestnuts

Date Added: June 11, 2009

Ingredients:

1/2 Teaspoon Salt to taste
1/8 Teaspoon Cayenne Pepper dried whole
2 Pounds Asparagus
8 Ounces Water Chestnuts Canned, Drained And Sliced
1/4 Cup Butter Or Margarine
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Directions:

1. Prepare asparagus and cut diagonally into 1-2" pieces.

2. Place asparagus and remaining ingredients in 2-quart casserole.

3. Cover tightly and microwave on high 9 to 12 minutes, stirring every 4 minutes, until asparagus is crisp-tender.

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Dietary Notes:
This Asparagus with Water Chestnuts recipe is a good source of Vitamin A with 19% of your daily recommended intake per serving. This Asparagus with Water Chestnuts recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
8g
12%
Calories
106
5%
Cholesterol
mg
7%
$11.75 Grocery Cost
$1.96 Cost Per Serving
Total Recipe Cost: $11.75
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