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Have you made Aspargus Spears with Sesame Mayonaise?
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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 303
% Daily Value**
Total Fat 32g
Saturated Fat 5g
Unsaturated Fat 19g
Cholesterol 0mg
Sodium 698mg
Total Carbohydrate 3g
Dietary Fiber 2g
Sugars 2g
Protein 3g
Vitamin A  10%Vitamin C  6%
Calcium  2%Iron  10%
Potassium  5%Vitamin E  18%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Aspargus Spears with Sesame Mayonaise

Recipe Tags: Vegetable Recipes

Date Added: June 11, 2009


Cup Mayonnaise
2 Tablespoons Soy Sauce
1 Pound Asparagus Spears
1 Teaspoon Sesame Oil
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1. Pour about 1 inch of water into a large frying pan and bring it to a boil over high heat.

2. Meanwhile, cut off the tough bottom ends from the asparagus. Generously salt the water.

3. Add the asparagus, return the water to a boil and cook until the asparagus is just tender, about 3 minutes.

4. Drain the asparagus and rinse under cold running water. Drain well and pat dry.

5. In a small bowl, combine the mayonnaise, soy sauce, sesame oil and grated orange zest. Blend well.

6. Spoon the dipping sauce into a small bowl.

7. Place the bowl in the middle of a round platter and fan the asparagus spears on the platter around it.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Asparagus, Sesame Seeds allergies.
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