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Have you made Aussie: Heron Island Fish with Vinaigrette?
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 200
% Daily Value**
Total Fat 14g
Saturated Fat 2g
Unsaturated Fat 2g
Cholesterol 23mg
Sodium 862mg
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 0g
Protein 16g
Vitamin A  4%Vitamin C  1%
Calcium  2%Iron  1%
Potassium  9%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Aussie: Heron Island Fish with Vinaigrette

Date Added: June 19, 2009


1/4 Teaspoon Salt to taste
1/4 Teaspoon Cayenne Pepper dried whole
1 Teaspoon Fresh Basil chopped
1 Teaspoon Capers
1/4 Cup Olive Oil
3 Tablespoons Red Wine Vinegar
1 Tablespoon Fresh Dill chopped
3 Tablespoons Wine Rice Vinegar
1 Pound White Fish thick
2 Tablespoons Red Onions finely chopped
1 Teaspoon Fresh Chive chopped
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1. Place fish in steamer set over boiling water.

2. Cover and steam for 5-10 minutes or until fish flakes easily.

3. Meanwhile, in blender, pure red wine vinegar, rice vinegar, onion, dill, capers, basil, chives, salt and pepper.

4. Slowly pour in oil. Serve fish drizzled with vinaigrette.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Fish, Rice, Sulfites, Iodine, Hot Pepper, Vinegar, Onion, Olive Oil allergies.
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