Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Aussie: Heron Island Fish with Vinaigrette?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 200
% Daily Value**
Total Fat 14g
22%
Saturated Fat 2g
3%
Unsaturated Fat 2g
Cholesterol 23mg
8%
Sodium 862mg
36%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 16g
Vitamin A  4%Vitamin C  1%
Calcium  2%Iron  1%
Potassium  9%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Aussie: Heron Island Fish with Vinaigrette

Date Added: June 19, 2009

Ingredients:

1/4 Teaspoon Salt to taste
1/4 Teaspoon Cayenne Pepper dried whole
1 Teaspoon Fresh Basil chopped
1 Teaspoon Capers
1/4 Cup Olive Oil
3 Tablespoons Red Wine Vinegar
1 Tablespoon Fresh Dill chopped
3 Tablespoons Wine Rice Vinegar
1 Pound White Fish thick
2 Tablespoons Red Onions finely chopped
1 Teaspoon Fresh Chive chopped
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 11 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Place fish in steamer set over boiling water.

2. Cover and steam for 5-10 minutes or until fish flakes easily.

3. Meanwhile, in blender, pure red wine vinegar, rice vinegar, onion, dill, capers, basil, chives, salt and pepper.

4. Slowly pour in oil. Serve fish drizzled with vinaigrette.

Comments on Aussie: Heron Island Fish with Vinaigrette Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Fish, Rice, Sulfites, Iodine, Hot Pepper, Vinegar, Onion, Olive Oil allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2018 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer