Rating: 4.0 67 votes cast)
Prep Time:
60 min. Cooking Time:
15 min. Total Time:
1 hours and 15 min. Serving Size:
4
1
2
4
8
16
- Change
Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 232 % Daily Value** Total Fat 12g
19%
Cholesterol 53mg
18%
Sodium 123mg
5%
Total Carbohydrate 2g
1%
Protein 27g
Vitamin A 4% Vitamin C 11%
Potassium 12% Vitamin E 3%
** Percentage Daily Values are based on a
2000 calorie diet.
Australian Grilled Swordfish
Date Added: July 03, 2011
This juicy grilled swordfish steak is succulent, very spicy and complex. The ingredients selected for this recipe result in a balanced array of flavors, and the grilling method add a level of texture that is simply beyond compare.
Ingredients:
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Directions:
1. For the steaks: they should be 8-10 ounces and 1-inch thick each.
2.
In a bowl, combine the lime juice, 1 tablespoon oil, ginger, cayenne pepper and enough freshly ground black pepper to suit your taste.
3. Marinate the fish in the marinade for 45-60 minutes.
Turn steaks 2-3 times.
4. Have the grill prepared with white coals and brush the cooking grill with the remaining one tablespoon oil.
5. Grill the fish, brushing several times with the marinade, until cooked through and opaque in the center.
6. Turn fish after about 4-5 minutes.
Total grilling time will depending your grill and the heat of the coals.
7.
To broil instead, use a broiler pan brushed with oil and broil until center is opaque.
8. Will take about 10 minutes total in broiler.
9. Turn steaks after 5 minutes, and baste often with marinade.
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Dietary Notes:
This Australian Grilled Swordfish recipe is very low-sodium with 123.25mg per serving
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