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Rating: 5/5 (2 votes cast)

Meal Type: Dinner

Total Time: 0 min.

Cook Method: Stove

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 315

% Daily Value**

Total Fat 17g

26%

Saturated Fat 7g

11%

Unsaturated Fat 1g

Cholesterol 78mg

26%

Sodium 92mg

Total Carbohydrate 18g

Dietary Fiber 3g

11%

Sugars 5g

Protein 22g

Vitamin A 143%

Vitamin C 20%

Calcium 5%

Iron 12%

Potassium 18%

Vitamin E 2%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Authentic Irish Stew

Submitted By: Steve W. - See All My Recipes

Date Added: October 20, 2011

Ingredients:

2 Pounds Lamb cut in 1-inch cubes

1 Pound Potato peeled and cut in cubes

1 Pound Carrot peeled and sliced

1 Pound Onion quartered and sliced

2 Bay Leaves finely chopped

1/2 Teaspoon Oregano leaves only

1/2 Teaspoon Thyme Leaves crushed

1/2 Teaspoon Rosemary dried

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Directions:

1. Cover the lamb with water and boil for 15 minutes.

2. Drain and dry the meat. Combine meat and vegetables.

3. Tie the herbs in a small cloth bag, add to the mixture.

4. Add enough water to almost cover. Simmer for 1 hour and 30 minutes.

5. Remove the herb bag and serve. Serves 6 to 8.

Comments on Authentic Irish Stew Recipe:

Posted by a Visitor - March 25, 2012
salt & pepper, thickening & replace water with 1/2 stock & 1/2 beer. Add a splash of Worcestershire sauce for even better flavors

Dietary Notes:

This recipe is very low-sodium with 91.67mg per serving

This recipe is high in Vitamin A with 143% of your daily recommended intake per serving. This recipe is high in Vitamin C with 20% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Potato, Beef, Rosemary, Onion allergies.


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