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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 161
% Daily Value**
Total Fat 14g
Saturated Fat 2g
Unsaturated Fat 2g
Cholesterol 0mg
Sodium 678mg
Total Carbohydrate 11g
Dietary Fiber 1g
Sugars 4g
Protein 1g
Vitamin A  11%Vitamin C  120%
Calcium  3%Iron  8%
Potassium  9%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Authentic Tomato and Bell Pepper Salad

Recipe Tags: Salad Recipes

Date Added: July 17, 2009


2 Tomatoes peeled
2 Green Bell Peppers diced and lightly fried
1 Bunch Cilantro chopped fine
1/4 Teaspoon Cayenne Pepper ;
1 1/2 Teaspoons Cumin Seeds optional
1/4 Cup Olive Oil or lard
1 Teaspoon Salt (non iodized)
1 Clove Of Garlic chopped fine
1 Cup Lemon Juice (2 lemons)
1/2 Onion chopped fine
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1. Mix all ingredients and serve.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving. This recipe is high in Vitamin C with 120% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Bell Pepper, Tomato, Sulfites, Garlic, Fructose Malabsorption, Hot Pepper, Cilantro, Onion, Olive Oil allergies.
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