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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Stove

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 144

% Daily Value**

Total Fat 4g

Saturated Fat 2g

Unsaturated Fat 0g

Cholesterol 42mg

14%

Sodium 1065mg

44%

Total Carbohydrate 2g

Dietary Fiber 0g

Sugars 1g

Protein 24g

Vitamin A 9%

Vitamin C 15%

Calcium 2%

Iron 4%

Potassium 15%

Vitamin E 2%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Authentic Tomato and Fish

Submitted By: Steve W. - See All My Recipes

Date Added: June 11, 2009

Ingredients:

1 1/2 Pounds White Fish cut in half

1 Tomato chopped

1 Tablespoon Lemon Juice (2 lemons)

1 Tablespoon Onion minced

1/8 Teaspoon Basil to taste

1/4 Cup Water lukewarm (110 to 115

1/4 Teaspoon Dill (dried)

1 Tablespoon Butter (1/4 stick) cut into 6 pieces

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Directions:

1. Preheat broiler pan.

2. Combine tomato, onion and basil and set aside.

3. Brush fillet of fish with oil and sprinkle with salt and pepper.

4. Place tomato mixture in the center of each fillet.

5. Melt butter in skillet.Cook and stir onion until tender.

6. Place fish in skillet. Add lemon juice and water.

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Dietary Notes:

This recipe is a good source of Vitamin C with 15% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Fish, Butter, Tomato, Sulfites, Fructose Malabsorption, Iodine, Onion allergies.


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