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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 144
% Daily Value**
Total Fat 4g
6%
Saturated Fat 2g
3%
Unsaturated Fat 0g
Cholesterol 42mg
14%
Sodium 1065mg
44%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
1%
Sugars 1g
Protein 24g
Vitamin A  9%Vitamin C  15%
Calcium  2%Iron  4%
Potassium  15%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Authentic Tomato and Fish

Date Added: June 11, 2009

Ingredients:

1 1/2 Pounds White Fish cut in half
1 Tomato chopped
1 Tablespoon Lemon Juice (2 lemons)
1 Tablespoon Onion minced
1/8 Teaspoon Basil to taste
1/4 Cup Water lukewarm (110 to 115
1/4 Teaspoon Dill (dried)
1 Tablespoon Butter (1/4 stick) cut into 6 pieces
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Directions:

1. Preheat broiler pan.

2. Combine tomato, onion and basil and set aside.

3. Brush fillet of fish with oil and sprinkle with salt and pepper.

4. Place tomato mixture in the center of each fillet.

5. Melt butter in skillet.Cook and stir onion until tender.

6. Place fish in skillet. Add lemon juice and water.

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Dietary Notes:
This recipe is a good source of Vitamin C with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Butter, Tomato, Sulfites, Fructose Malabsorption, Iodine, Onion allergies.
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