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Avocado Linguine
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Rating: 4.1/5 (91 votes cast)

Meal Type:
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 348
% Daily Value**
Total Fat 16g
24%
Saturated Fat 3g
5%
Unsaturated Fat 5g
Cholesterol 49mg
16%
Sodium 510mg
21%
Total Carbohydrate 37g
12%
Dietary Fiber 5g
18%
Sugars 1g
Protein 17g
Vitamin A  6%Vitamin C  18%
Calcium  24%Iron  13%
Potassium  13%Vitamin E  13%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Avocado Linguine

Recipe Tags: Pasta Recipes

Date Added: October 15, 2016
Interesting twist on an old favorite. Really like the taste of this and share it with all of my friends.

Ingredients:

10 oz Avocados firm-ripe (1 large)
2 tablespoons Lemon Juice
1 lb Linguine Dry
1 cup Gorgonzola Cheese (4 oz) crumbled
1/3 cup Chicken Broth regular strength
2 tablespoons Parsley minced
1/3 cup Sunflower Seed toasted shelled
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Directions:

1. Peel, pit, and slice avocado into 1/2 inch thick wedges.

2. Place wedges on a plate, coat with lemon juice, and set aside.

3. In a 5- to 6-quart pan, bring 3 quarts water to a boil on high heat.

4. Add linguine and cook, uncovered, until pasta is just tender to bite, about 10 minutes.

5. Drain well; return pasta to pan and set on low heat.

6. Add Gorgonzola cheese and chicken broth to pan; mix, lifting with two forks, until cheese melts and most of liquid is absorbed.

7. Pour onto a warm platter and arrange avocado on pasta; sprinkle with parsley and sunflower seeds.

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Dietary Notes:
This recipe is a good source of Vitamin C with 18% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Gluten, MSG, Poultry, Cheese, Sulfites, Sunflower Seeds, Avocado, Fructose Malabsorption allergies.
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