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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: Californian
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 171
% Daily Value**
Total Fat 15g
22%
Saturated Fat 2g
3%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 184mg
8%
Total Carbohydrate 10g
3%
Dietary Fiber 7g
28%
Sugars 1g
Protein 3g
Vitamin A  6%Vitamin C  45%
Calcium  5%Iron  8%
Potassium  18%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Avocado Salsa

Recipe Tags: Dip Recipes

Date Added: June 12, 2009

Ingredients:

1/2 Teaspoon Vinegar
1/2 Cup Water warm
3/4 Teaspoon Hot Sauce
1 Avocado
1 Teaspoon Soy Sauce low sodium
3 Tablespoons Cilantro chopped fresh
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Directions:

1. Peel and pit avocado.

2. Coursely chop and place in blender jar.

3. Add remaining ingredients and blend until smooth.

4. HELPFUL HINTS: Use as a dip for vegetables or crackers. Or try as a topping for various foods, such as rice casserole, stuffed vegetables, or chapati roll-ups.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 45% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Sulfites, Avocado, Vinegar, Cilantro allergies.
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