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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: Chilean
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 467
% Daily Value**
Total Fat 42g
Saturated Fat 17g
Unsaturated Fat 3g
Cholesterol 0mg
Sodium 594mg
Total Carbohydrate 26g
Dietary Fiber 8g
Sugars 2g
Protein 3g
Vitamin A  3%Vitamin C  26%
Calcium  2%Iron  6%
Potassium  19%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Avocado and Raisin Dip

Recipe Tags: Dip Recipes

Date Added: July 17, 2009


1 Teaspoon Sugar
1/2 Cup Raisin dark, seedless (optional)
1 Teaspoon Salt to taste
1/2 Cup Vegetable Oil
1/4 Teaspoon Pepper Freshly Ground
1/4 Cup Lime Juice
2 Avocados Peeled &
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1. Place all ingredients in blender container.

2. Cover and blend on high speed until smooth, about 45 seconds.

3. Serve with raw vegetables, assorted crackers or fried tortillas. Makes 1 2/3 cups of dip.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 26% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Sulfites, Natural Sweeteners, Avocado, Fructose Malabsorption allergies.
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