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Rating: 5 /5 (1 vote cast)
Prep Time:
15 min.
Total Time:
15 min.
Serving Size:
4
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2
4
8
16
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Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 467
% Daily Value**
Total Fat 42g
65%
Cholesterol 0mg
0%
Sodium 594mg
25%
Total Carbohydrate 26g
9%
Protein 3g
Vitamin A 3% Vitamin C 26%
Potassium 19% Vitamin E 8%
** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Avocado and Raisin Dip
Date Added: July 17, 2009
Ingredients:
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Recipe Tools
Directions:
1. Place all ingredients in blender container. 2. Cover and blend on high speed
until smooth, about 45 seconds. 3. Serve with raw vegetables, assorted
crackers or fried tortillas. Makes 1 2/3 cups of dip.
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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving This recipe is high in Vitamin C with 26% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Sulfites, Natural Sweeteners, Avocado, Fructose Malabsorption allergies.
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