Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Avocado with Crab First Course?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 364
% Daily Value**
Total Fat 32g
50%
Saturated Fat 12g
18%
Unsaturated Fat 3g
Cholesterol 44mg
15%
Sodium 174mg
7%
Total Carbohydrate 9g
3%
Dietary Fiber 7g
28%
Sugars 1g
Protein 12g
Vitamin A  8%Vitamin C  24%
Calcium  7%Iron  6%
Potassium  20%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Avocado with Crab First Course

Date Added: June 11, 2009

Ingredients:

2 Avocados Ripe
3 Tablespoons Vinegar
2 Green Onions (shallots)
1 Can Crab (or fresh)
5 Tablespoons Vegetable Oil
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 5 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Cut avocados in 1/2 and take out the pits. Scoop out the avocado meat.

2. Immediately sprinkle the avocado meat and avocado shell with lemon to avoid it turning brown.

3. Mix the avocado meat with the crab. Lay the avocado shells on top of a lettuce leaf and fill the shells with the avocado-crab mixture.

4. Make the Vinaigrette Sauce. Pour the sauce over the avocados. Decorate with slices of lemon and parsley.

5. VINAIGRETTE SAUCE: Cut the green onions very fine into a bowl. Add salt and pepper. Slowly add the vinegar and oil, beat until you have a bonded sauce.

Comments on Avocado with Crab First Course Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is high in Vitamin C with 24% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Shellfish, Sulfites, Spring Onion, Avocado, Vinegar, Onion allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2018 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer