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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: German
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 318
% Daily Value**
Total Fat 31g
Saturated Fat 7g
Unsaturated Fat 3g
Cholesterol 16mg
Sodium 331mg
Total Carbohydrate 10g
Dietary Fiber 7g
Sugars 1g
Protein 6g
Vitamin A  8%Vitamin C  23%
Calcium  13%Iron  3%
Potassium  15%Vitamin E  12%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Avocados with Roquefort

Date Added: June 11, 2009


1 Tablespoon Parsley Minced fresh
3 Tablespoons Fresh Lemon Juice
2 1/2 Ounces Roquefort Cheese
3 Tablespoons Olive Oil
2 Avocados
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1. Mash cheese with parsley into coarse paste in medium bowl with fork.

2. Whisk olive oil and 2 tablespoons of the lemon juice in small bowl; stir into cheese mixture.

3. Season to taste with salt and pepper. Cut avocados lengthwise in half; remove pits.

4. Scoop two thirds of the flesh out of each avocado half, leaving a thin shell, and add to cheese mixture; mix well.

5. Taste and adjust seasoning. Sprinkle insides of avocado shells with remaining lemon juice; place on serving plate lined with lettuce leaves.

6. Spoon cheese mixture into avocado shells, dividing evenly.

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Dietary Notes:
This recipe is low-cholesterol with 16mg per serving

This recipe is high in Vitamin C with 23% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Avocado, Fructose Malabsorption, Olive Oil allergies.
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