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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Stove

Cuisine: German

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 318

% Daily Value**

Total Fat 31g

47%

Saturated Fat 7g

11%

Unsaturated Fat 3g

Cholesterol 16mg

Sodium 331mg

14%

Total Carbohydrate 10g

Dietary Fiber 7g

27%

Sugars 1g

Protein 6g

Vitamin A 8%

Vitamin C 23%

Calcium 13%

Iron 3%

Potassium 15%

Vitamin E 12%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Avocados with Roquefort

Submitted By: Steve W. - See All My Recipes

Date Added: June 11, 2009

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Directions:

1. Mash cheese with parsley into coarse paste in medium bowl with fork.

2. Whisk olive oil and 2 tablespoons of the lemon juice in small bowl; stir into cheese mixture.

3. Season to taste with salt and pepper. Cut avocados lengthwise in half; remove pits.

4. Scoop two thirds of the flesh out of each avocado half, leaving a thin shell, and add to cheese mixture; mix well.

5. Taste and adjust seasoning. Sprinkle insides of avocado shells with remaining lemon juice; place on serving plate lined with lettuce leaves.

6. Spoon cheese mixture into avocado shells, dividing evenly.

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Dietary Notes:

This recipe is low-cholesterol with 16mg per serving

This recipe is high in Vitamin C with 23% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 12% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Avocado, Fructose Malabsorption, Olive Oil allergies.


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