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Have you made BAKED YAMS WITH RED ONIONS?
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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

BAKED YAMS WITH RED ONIONS

Date Added: September 12, 2009

Ingredients:

3 Red Onions sliced thinly
3 Yams thinly sliced
2 Cups Apple Cider or juice
2 Teaspoons Brown Sugar (packed)
1/2 Teaspoon Salt (non iodized)
1/4 Teaspoon Pepper sweet red
1 Tablespoon Fresh Thyme Leaves (optional)
1 Tablespoon Olive Oil use a good grade
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Directions:

1. Preheat oven to 350F Arrange the onion and yam slices in alternating layers in a 9-inch round or oval gratin dish.

2. Pour the apple cider into a small saucepan, add the brown sugar, salt and pepper, and stir over medium heat until the sugar dissolves.

3. Pour the hot cider over the onions and yams and sprinkle with thyme.

4. Dot with Olive oil, cover the dish with foil, and bake for 1 hour.

5. Remove the foil and continue baking, basting often, until the onions and yams are tender, about 30 minutes Divide among plates and serve.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Natural Sweeteners, Fructose Malabsorption, Onion, Apple, Olive Oil allergies.
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