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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish

Total Time: 0 min.

Cook Method: Stove

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

BLACK BEAN GAZPACHO #1

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Bean Recipes

Date Added: September 12, 2009

Ingredients:

2 Cups Black Beans cooked, drained and rinsed

2 Quarts Spaghetti water

2 Cups Onions chopped

1/2 Cup Celery chopped

1/2 Cup Carrot chopped (up to 4)

1 Teaspoon Salt plus more for sprinkl ing

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Directions:

1. Pick over and wash beans.

2. Bring to a boil for two minutes; cover and set aside one hour.

3. Add onion, celery and carrots; simmer slowly for 2 hours.

4. Puree with liquid. Bring soup to a simmer and taste for seasoning, adding chicken stock or water if too thick.

5. Serve in wide bowls and pass garnishes separately.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Celery, Onion allergies.


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