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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

BLACK BEAN SOUP (RAPP)

Recipe Tags: Soup Recipes

Date Added: September 12, 2009

Ingredients:

1 Pound Black Beans soaked
8 Cups Water boiling
2 Tablespoons Salt plus more for sprinkl ing
1 Cup Onion chopped
1 Cup Green Bell Pepper chopped
1 Cup Celery chopped
1 Cup Carrot chopped
8 Tablespoons Olive Oil or lard
6 Unit Cloves Of Garlic minced fine
1 Tablespoon Cumin Seed optional
4 Teaspoons White Vinegar
1 Teaspoon Soy Sauce low sodium
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Directions:

1. Simmer beans in water till soft.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Beans, Bell Pepper, MSG, Sulfites, Garlic, Celery, Vinegar, Onion, Olive Oil allergies.
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