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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
Cuisine: Californian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

BROILED CHICKEN OREGANO@ *** BGMB90B

Recipe Tags: Poultry Recipes

Date Added: September 12, 2009

Ingredients:

4 Unit Chicken Breasts cubed freshly ground black pepper
1/3 Cup Lemon Juice up to 4
1/3 Cup Olive Oil or lard
3 Tablespoons Oregano fresh or 1 t dried
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Directions:

1. Several hours before serving-or the day before, if time allows, rub the chicken pieces pieces with the garlic and place them in a deep china or earthenware bowl.

2. Combine marinade ingredients and the garlic clove and pour over chicken.

3. Cover the bowl and refrigerate the chicken.

4. Turn chicken pieces occasionally. When ready to cook, preheat the broiler to its highest setting.

5. Arrange the chicken pieces on the broiler rack and baste with a little of the melted butter mixture.

6. (Reserve part of the basting mixture to serve over the chicken when served).

7. Broil the chicken 3-4 inches from the heat for 5-8 minutes per side, basting often.

8. Chicken is done when juices run clear when pierced with a sharp knife.

9. Remove to serving platter, pour reserved basting mixture over the chicken breasts and serve immediately.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, MSG, Poultry, Sulfites, Fructose Malabsorption, Olive Oil allergies.
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