** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Cook and stir meat, onions and garlic in Dutch oven until meat is brown.
2. Drain off fat. Stir in seasonings. Spread meat mixture in 2 ungreased baking pans, 13x9x2 inches.
3. Freeze 1 hour. (This partial freezing prevents the meat from freezing together solidly).
4. Crumble meat mixture into small pieces; place in heavy plastic bag or freezer container.
5. Seal securely and label; freeze no longer than 3 months.
6. Use freezer mix in the recipes that call for it.
7. NOTE: You can use this mix in any recipe for drained, seasoned browned ground beef.
8. Each 3 1/2 cups lightly packed frozen mix is the equivalent of 1 pound ground beef, 1/3 cup chopped onion, 1 small clove garlic, 1/2 teaspoon salt and dash of pepper.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Garlic, Beef, Onion allergies.