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Have you made Baba Ganouj (Tangy Eggplant Dip)?
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 73
% Daily Value**
Total Fat 3g
5%
Saturated Fat 0g
1%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 199mg
8%
Total Carbohydrate 11g
4%
Dietary Fiber 6g
24%
Sugars 4g
Protein 3g
Vitamin A  3%Vitamin C  9%
Calcium  7%Iron  7%
Potassium  12%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baba Ganouj (Tangy Eggplant Dip)

Date Added: June 11, 2009

Ingredients:

1/2 Teaspoon Salt to taste
2 Tablespoons Sesame Paste
2 Cloves Of Garlic pressed
2 Eggplants
2 Tablespoons Fresh Parsley (opt) Chopped
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Directions:

1. Preheat oven to 300 F Pierce eggplant with a fork and bake whole until eggplant begins to deflate (about 40 minutes).

2. Let cool and scoop out insides and mash with a fork.

3. Add remaining ingredients and mix well. Makes 4-6 sandwiches or serves 6-8 as a dip.

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Dietary Notes:
This recipe is low-saturated fat with 0.33g per serving and low-cholesterol with 0mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Eggplant, Sesame Seeds, Garlic allergies.
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