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Have you made Baba Ghanouj - Quick and Easy Diabetic Menus?
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Rating: 5/5 (1 vote cast)

Meal Type:
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: Indian
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 28
% Daily Value**
Total Fat 1g
2%
Saturated Fat 0g
0%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
9%
Sugars 2g
Protein 1g
Vitamin A  0%Vitamin C  3%
Calcium  3%Iron  3%
Potassium  5%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baba Ghanouj - Quick and Easy Diabetic Menus

Date Added: January 08, 2013

Ingredients:

1 Eggplant
1/8 Teaspoon Cumin Seed ground
1 Tablespoon Sesame Paste
1 Centiliter Garlic minced
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Directions:

1. Preheat the broiler.

2. Slice surface. Cool and peel the slices, then puree in a blender or food processor along with the rest of the ingredients.

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Dietary Notes:
This recipe is low-sodium with 1.5mg per serving, low-fat with 1.13g per serving, low-saturated fat with 0.13g per serving, low-cholesterol with 0mg per serving and low-calorie with 27.5 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Eggplant, Sesame Seeds, Garlic allergies.
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