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Rating: 5/5 (1 vote cast)

Meal Type:

Prep Time: 10 min.

Total Time: 10 min.

Difficulty: Easy

Cuisine: Indian

Serving Size: 8 - Change

Nutritional Facts

Servings Per Recipe: 8

Amount Per Serving

Calories 28

% Daily Value**

Total Fat 1g

Saturated Fat 0g

Unsaturated Fat 1g

Cholesterol 0mg

Sodium 2mg

Total Carbohydrate 4g

Dietary Fiber 2g

Sugars 2g

Protein 1g

Vitamin A 0%

Vitamin C 3%

Calcium 3%

Iron 3%

Potassium 5%

Vitamin E 1%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baba Ghanouj - Quick and Easy Diabetic Menus

Submitted By: Steve W. - See All My Recipes

Date Added: January 08, 2013

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Directions:

1. Preheat the broiler.

2. Slice surface. Cool and peel the slices, then puree in a blender or food processor along with the rest of the ingredients.

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Dietary Notes:

This recipe is low-sodium with 1.5mg per serving, low-fat with 1.13g per serving, low-saturated fat with 0.13g per serving, low-cholesterol with 0mg per serving and low-calorie with 27.5 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Eggplant, Sesame Seeds, Garlic allergies.


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