Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Baba Ghanoush (Eggplant Appetizer)?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Medium
Cuisine: Mediterranean
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 319
% Daily Value**
Total Fat 18g
27%
Saturated Fat 3g
4%
Unsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 39g
13%
Dietary Fiber 19g
76%
Sugars 13g
Protein 11g
Vitamin A  3%Vitamin C  43%
Calcium  36%Iron  39%
Potassium  40%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baba Ghanoush (Eggplant Appetizer)

Recipe Tags: Vegetable Recipes

Date Added: June 11, 2009

Ingredients:

1/4 Cup Sesame Paste (sesame seed paste)
2 Eggplants about 1 1/2 lbs.
1/4 Cup Lemon Juice fresh
2 Cloves Of Garlic crushed
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 4 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Preheat oven to 400 degrees F. Cover baking sheet with foil. Wipe eggplant and pierce with point of sharp knife. Place on prepared baking sheet and bake in preheated oven 35 to 45 minutes. When cool enough to handle, peel eggplants and remove seeds. Place in container of food processor and sprinkle with lemon juice to keep from browning.

2. Add tahini, garlic, and salt. Process until smooth.

3. Spread onto serving platter and pour small amount of olive oil over top. Garnish with chopped parsley, paprika, or pomegranate seeds.

4. Serve with warmed pita bread and crudites. Cover and store in refrigerator. Notes: Baba ghanoush is a traditional dish of Lebanon and Syria, and is often served with raw or blanced vegetables. The combined flavors of eggplant, garlic, and lemon juice are very Mediteranean. For a smokey flavor, grill eggplant over hot charcoal instead of baking in the oven. Variation: In Greece, olive oil is used instead of tahini.

Comments on Baba Ghanoush (Eggplant Appetizer) Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-sodium with 15mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 43% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Eggplant, Sulfites, Sesame Seeds, Garlic, Fructose Malabsorption allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2018 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer