** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Baccala Alla Bolognese
Date Added:December 03, 2009
Ingredients:
1 3/4 Pounds Codfish
1 Unit Flour for dredging
4 Tablespoons Butter (1/4 stick) cut into 6 pieces
1. Put the cod in a deep dish, add cold water to cover, and let it soak for 2 days in the refrigerator in order for it to "plump" up and change the water several times.
2. Rinse and dry the fish and cut it into 2-inch chunks.
3. Dredge the fish in the flour, shaking off the excess.
4. In a large skillet, heat 2 tablespoon of the butter and the olive oil.
5. Add the fish pieces and brown them well on all sides over medium-high heat.
6. Sprinkle the fish with the minced garlic and parsley and stir the mixture gently.
7. Cut the remaining 2 tablespoon butter into bits and add it to the pan.
8. Sprinkle the fish with salt and pepper and pour over the lemon juice.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Fish, Butter, Gluten, Garlic, Iodine, Codfish, Olive Oil, Citric Acid allergies.
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