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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 226
% Daily Value**
Total Fat 11g
16%
Saturated Fat 5g
8%
Unsaturated Fat 1g
Cholesterol 83mg
28%
Sodium 2133mg
89%
Total Carbohydrate 21g
7%
Dietary Fiber 1g
5%
Sugars 11g
Protein 12g
Vitamin A  17%Vitamin C  15%
Calcium  128%Iron  8%
Potassium  16%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bacon Soup - Cawl Cig Moch

Recipe Tags: Soup Recipes

Date Added: July 17, 2009

Ingredients:

2 Leeks sliced
1 Potato - diced and blanched
600 Millilters Water 80 deg,(1/3 cups)
600 Millilters Milk (up to 2)
1 Egg white plus 1 large egg
150 Grams Bacon lean rashers
1 Celery stack
2 Teaspoons Parsley chopped
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Directions:

1. Remove the rind from the bacon.

2. Dice the bacon. Peel and cut up the potato and leeks.

3. Slice the celery. Place the bacon and vegetables with the water in the saucepan.

4. Season. Cover and simmer for 30 minutes. Separate the egg yolk from the white and mix the yolk with the milk.

5. Remove the saucepan from the heat and stir in the egg yolk and milk.

6. Reheat for 2-3 minutes but do not boil. Serve sprinkled with parsley.

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Dietary Notes:
This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Milk, Potato, Celery, Beef allergies.
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