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Rating: 4.7/5 (3 votes cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 259
% Daily Value**
Total Fat 18g
Saturated Fat 10g
Unsaturated Fat 1g
Cholesterol 51mg
Sodium 750mg
Total Carbohydrate 14g
Dietary Fiber 4g
Sugars 2g
Protein 12g
Vitamin A  343%Vitamin C  17%
Calcium  26%Iron  17%
Potassium  19%Vitamin E  15%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bacony Creamed Spinach

Date Added: June 18, 2012


2 Tablespoons Butter or margarine
1/2 Teaspoon Salt to taste
1 Pinch Cayenne Pepper
2 Tablespoons Flour
1/8 Teaspoon White Pepper
1/2 Cup Onion chopped
2 Packages Frozen Spinach (10oz. ea)
6 Bacon strips
1 Clove Of Garlic minced
1 Cup Half And Half or milk
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1. Cook spinach by boiling or in microwave.

2. Drain well and squeeze out as much moisture as possible.

3. Chop fine, using food processor of food grinder.

4. Cook bacon in skillet until crisp. Remove and drain.

5. Crumble and reserve. In about 2 T of the bacon fat, saute garlic and onion over medium heat.

6. When onion is limp, add spinach. Lower heat. Season with salt and peppers; stir well as moisture evaporates from spinach, about 1 minute.

7. Remove from heat. In a separate large skillet, melt butter over medium heat.

8. Sprinkle in flour, stirring constantly until smooth.

9. Gradually stir in half-and-half or milk and cook until smooth and bubbly.

10. Stir in spinach mixture and heat through. Remove from heat, stir in reserved bits of bacon, and serve.

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Dietary Notes:
This recipe is high in Vitamin A with 343% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 17% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, Garlic, Hot Pepper, Beef, Onion allergies.
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