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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bajan Chicken

Recipe Tags: Poultry Recipes

Date Added: January 04, 2014

Ingredients:

3 Unit Habanero 3 Unit Fresh habanero chiles cleaned and chopped
1 Tablespoon Habanero 1 Tablespoon Caribbean-style habanero sauce
4 Unit Chicken Breasts 4 Unit Chicken breasts skin removed
6 Unit Green Onions 6 Unit Green onions (including tops) finely chopped
3 Unit Cloves Of Garlic 3 Unit Clove Of Garlic minced
2 Tablespoons Lime Juice 2 Tablespoons Fresh-squeezed lime juice
2 Tablespoons Fresh Cilantro 2 Tablespoons Fresh cilantro chopped
1/2 Teaspoon Ground Cloves 1/2 Teaspoon Ground cloves (optional)
1/2 Teaspoon Ground Pepper 1/2 Teaspoon Ground Pepper , to taste
1 Unit Egg 1 Unit Egg Yolks slightly beaten
1 Tablespoon Soy Sauce 1 Tablespoon Soy sauce or tamari, reduced-sodium kind
1 Unit Flour 1 Unit Flour for dredging
3 Cups Rum 3 Cups Dry breadcrumbs
1 Unit Vegetable Oil 1 Unit Vegetable oil for frying more if necessary
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Directions:

1. Combine the chiles, green onions, garlic, lime juice, parsley or cilantro, cloves (or cinnamon) and ground pepper.

2. Cut deep gashes in the chicken and fill with the mixture.

3. Secure open end with a toothpick to keep the stuffing from falling out.

4. Beat the egg and combine with the soy sauce and pepper sauce.

5. Lightly dust the chicken with flour, dip in the egg mixture and roll in the bread crumbs.

6. Heat the oil to 375 degrees and fry the chicken until golden brown, 3-4 minutes on each side.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Soy, Gluten, MSG, Poultry, Sulfites, Spring Onion, Garlic, Alcohol, Fructose Malabsorption, Cilantro, Onion allergies.
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