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Rating: 5.0/5 (2 votes cast)

Meal Type: Dinner

Prep Time: 20 min.

Cooking Time: 35 min.

Total Time: 55 min.

Cook Method: Oven

Difficulty: Easy

Cuisine: American

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 458

% Daily Value**

Total Fat 32g

49%

Saturated Fat 6g

10%

Unsaturated Fat 7g

Cholesterol 193mg

64%

Sodium 135mg

Total Carbohydrate 5g

Dietary Fiber 0g

Sugars 4g

Protein 39g

Vitamin A 1%

Vitamin C 2%

Calcium 1%

Iron 10%

Potassium 34%

Vitamin E 10%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bake and Baste Chicken (Baston Chicken)

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Poultry Recipes

Date Added: May 08, 2011

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Directions:

1. Preheat oven to 400 degrees.

2. In a small bowl, combine canola oil, honey, lime juice and paprika.

3. Place chicken, skin side up, in a 7x11 inch baking dish.

4. Apply mixture to chicken pieces in a single layer.

5. Bake in over for 35-40 minutes, basting every 8-10 minutes or until well browned and juices run clear when you cut into the thickest part of chicken.

6. Remove from oven. Cover with foil for 15 minutes.

7. This softens chicken and keeps it hot until served.

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Dietary Notes:

This recipe is very low-sodium with 134.75mg per serving

This recipe is a good source of Vitamin E with 10% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with MSG, Poultry, Sulfites, Natural Sweeteners, Fructose Malabsorption allergies.


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