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Rating: 5.0/5 (2 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 458
% Daily Value**
Total Fat 32g
49%
Saturated Fat 6g
10%
Unsaturated Fat 7g
Cholesterol 193mg
64%
Sodium 135mg
6%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Sugars 4g
Protein 39g
Vitamin A  1%Vitamin C  2%
Calcium  1%Iron  10%
Potassium  34%Vitamin E  10%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bake and Baste Chicken (Baston Chicken)

Recipe Tags: Poultry Recipes

Date Added: May 08, 2011

Ingredients:

1 Tablespoon Honey
1 Tablespoon Lime Juice
1/4 Cup Canola Oil
1/4 Teaspoon Paprika
4 Chicken Breasts halves washed and patted dr
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Directions:

1. Preheat oven to 400 degrees.

2. In a small bowl, combine canola oil, honey, lime juice and paprika.

3. Place chicken, skin side up, in a 7x11 inch baking dish.

4. Apply mixture to chicken pieces in a single layer.

5. Bake in over for 35-40 minutes, basting every 8-10 minutes or until well browned and juices run clear when you cut into the thickest part of chicken.

6. Remove from oven. Cover with foil for 15 minutes.

7. This softens chicken and keeps it hot until served.

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Dietary Notes:
This recipe is very low-sodium with 134.75mg per serving

This recipe is a good source of Vitamin E with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with MSG, Poultry, Sulfites, Natural Sweeteners, Fructose Malabsorption allergies.
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