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Rating: 4.0/5 (26 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 140
% Daily Value**
Total Fat 6g
9%
Saturated Fat 2g
3%
Unsaturated Fat 1g
Cholesterol 60mg
20%
Sodium 283mg
12%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
6%
Sugars 2g
Protein 13g
Vitamin A  5%Vitamin C  12%
Calcium  3%Iron  6%
Potassium  13%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Chicken With Apples

Date Added: January 07, 2010

Ingredients:

2 1/2 Chicken Breasts cut up
1/2 teaspoon Salt
1/4 teaspoon Pepper
1 Chicken Bouillon Cube
1/2 cup Water Boiling
1/2 cup Apple Juice
2 cups Fresh Green Beans Sliced
1 cup Apple Diced peeled
1 tablespoon Flour
1 teaspoon Ground Cinnamon
1 oz White Bread
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Directions:

1. Sprinkle both sides of chicken with salt and pepper.

2. Place chicken on a rack in a shallow open roasting pan.

3. Bake in hot oven (450 degrees) until browned, about 20 minutes.

4. Reduce oven temperature to 350 degrees. Remove chicken and rack; pour off any fat from pan.

5. Return chicken to pan. Dissolve bouillon in boiling water.

6. Pour over chicken along with apple juice. Stir in green beans.

7. Cover and bake 25 minutes. Stir in apple. Cover and bake 10 minutes longer.

8. Meanwhile, in small saucepan mix flour with cinnamon.

9. Blend with 1 tablespoon of cold water. Stir in hot pan liquid.

10. Cook and stir until mixture boils and thickens slightly.

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Dietary Notes:
This recipe is a good source of Vitamin C with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, MSG, Poultry, Fructose Malabsorption, Apple allergies.
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